Fix your insomnia, without drugs

We use proven therapeutic techniques (CBT-i) to fix your insomnia, permanently. Sign up now for early access.

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Fix your insomnia, without drugs

We use proven therapeutic techniques (CBT-i) to fix your insomnia, permanently. Sign up now for early access.

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form :(

Proven effective treatment

Fix your insomnia, permanently, with our CBT-based treatment program. Based on decades of academic research.

Easy to stick with

We'll proactively follow up with you to keep your treatment on track.

Customized for you

We'll give you personalized recommendations and advice based on what works for you.

Fix your sleep with Cognitive Behavioral Therapy for Insomnia

Cognitive Behavioral Therapy for Insomnia, or CBT-i, is the most effective known treatment for insomnia. It's based on the principles of Cognitive Behavioral Therapy, and improves sleep by training your brain's thought patterns. Treatment usually takes 5-10 weeks and effects are permanent.

Example techniques include stimulus control therapy (training your brain to associate the bed with sleep), sleep compression therapy (learning how to sleep through the night), and sleep hygiene education (tips & habits for improving sleep quality).

Dozy guides you through these techniques, helps you implement them at your own pace, and customizes treatment based on your sleep patterns.