Fix your insomnia, permanently, with our CBT-based sleep program. Based on decades of academic research.
We'll proactively follow up with you to keep your sleep on track.
We'll give you personalized recommendations and advice based on what works for you.
Cognitive Behavioral Therapy for Insomnia, or CBT-i, is the most effective known treatment for insomnia. It's based on the principles of Cognitive Behavioral Therapy, and improves sleep by training your brain's thought patterns. The program usually takes 5-10 weeks and effects are permanent.
Example techniques include stimulus control therapy (training your brain to associate the bed with sleep), sleep compression therapy (learning how to sleep through the night), and sleep hygiene education (tips & habits for improving sleep quality).
Dozy guides you through these techniques, helps you implement them at your own pace, and customizes content based on your sleep patterns.